Breathe Your Way to Balance & Resilience

Experience the scientifically-proven power of conscious breathing to build lasting resilience and unlock your natural capacity for wellbeing.

My Approach

Using modern neuroscience, I guide individuals and organizations in understanding their nervous system and harness the power of conscious breathing.

Workshops
Corporate
Mothers

THE SCIENCE OF BREATHWORK

Nervous System
Reset

Tap into your body's natural calm by strengthening your ability to manage stress.

Emotional
Regulation

Support balanced emotional responses and reduce anxiety through evidence-based practices.

Stress
Reduction

Reduce cortisol levels and activate your body's natural relaxation response.

Enhanced
Wellbeing

Improve sleep quality, boost energy, and strengthen your mind-body connection.

FEATURED SERVICES

Workshops

Sacred spaces for deep nervous system healing and community connection

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Corporate

Science-backed stress regulation meets professional excellence

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Mothers

Cultivate peace, resilience, and joy in motherhood, one breath at a time

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A conscious breath,

a renewed
resilience.

About ME

After ten years of self-practice meditation, breathwork, the nervous system and sound came into my life.

Coinciding with a decade in finance and a new journey into motherhood, the goal of my practice is to share the knowledge gained in creating resilience and balance in my own life, with others.

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“Thank god for Pascale, when I was giving up the only thing that helped were the breathing exercises”.

— Shereen

"What an amazing afternoon. I loved that so much!"

— Katie P

"Never forgot my breath, thank you so much for playing a part in what was the most amazing and empowering birth experience"

— Lisi C

Woman Stretching

REACH OUT, LET'S CONNECT

Contact me